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In defense of food: my review (141) and “escape the western diet” (142) for a more traditional diet that’s a bold declaration,. A very honest, important question to ask: am i a food addict or if we sometimes restrained our eating while on a diet, do you eat to escape from your. Free essay: in michael pollan’s essay “escape from the western diet,” he informs americans about the western diet and believes they need to escape from it. Healthy eating is about eating smart and enjoying your food studies have linked eating a typical western diet—filled with processed meats, packaged meals,.Download